Drinking alcohol is an artificial departure from reality and not a panacea for problems and life conflicts.The constant intake of ethanol in the body causes dependence, destroys health, leads to mental and social degradation.
You can stop drinking yourself, without medical assistance: for this reason a competent motivation is required.
Debunge mild in your head
The regular use of alcohol has become part of the "traditions" of the post -Soviet society: alcohol drinking has vanished with various rituals, reasons, myths.The latter are easily dispelled, without resisting the checks for reliability:
Anti -stress alcohol
Alcohol is believed to help to cope with stress and relax.But this is the surface of the iceberg - short -term reassurance after a strong man leads to the habit of removing the tension exclusively in this way - the person himself loses the ability to relax.The next step is the habit of drinking alcohol, it increases addiction.The alcoholic nervous system is unstable, so the reaction to subsequent stress will be more acute and inadequate.
It's a shame not to drink!
There is an opportunity to drink: another statement imposed by false traditions.Whether it's a wedding or commemoration, there is alcohol everywhere.But there is no link between alcohol consumption and life events.This is a long -term excuse for weak human points.As a result, a distorted social reflection is produced in the next generation.The last factor is particularly important for the motivation of women dependent on alcohol: stopping drinking for the happiness of their child is much easier.
Moderate alcohol use is good for health
Another myth that imposes a reluctance to stop drinking is an imaginary health benefit.If it manifests itself, it is necessarily accompanied by damage: 150 ml of natural red wine daily have a beneficial effect on the pots, while increasing the risk of liver cirrhosis.Often a moderate consumption of strong, if you come out of control, turns into alcoholism.
Alcohol promotes communication
If you drink, a person becomes confident in himself, decisive, cheerful, but he is not able to do it without doping, the problem is not solved by alcoholic libagioni, but by work on himself, overcoming complexes.The communication under the influence of alcohol is a grotesque false of a true exchange of opinions and feelings.
The last common myth: alcohol is not a drug.It is not true that it is in 5th place after the barbiturates in the Lancet Medical Journal ranking and many others.
The consumption of alcohol, like another drug, creates dependence, requires an increase in dose, contributes to the degradation of the individual: quitting drinking is the only salvation.
The best tips: how to stop drinking alcohol forever
You can face yourself with alcohol dependence.The desire to stop drinking will bring positive changes, but not immediately - we have to work on it.The passage instructions -for the phase they will help to cope with the failures and establish a full life without an alcoholic asshole.Stop drinking people who drink alcohol more than once a month, often drunk with a dedicated one who does not imagine a holiday without drinking.
Let's change the meaning of life: hobby
Vodka, beer, wine and other drinks do not fill life with meaning.To stop drinking easily, finding an alternative free time:
- Learn a foreign language (computer, the foundations of photography).
- Plan travel by depositing money that would be spent for a drink.
- Learn to drive a car.
- Take care of crafts, repair.
This will contribute to overcoming a painful craving for ethanol, stop drinking.Find other life priorities, becomes an example for your children, stopped relatives upset with indecent behavior.It is worth stopping drinking - and after a while life will shine with new colors.
Clean the body
Regular consumption of alcohol saturates the body with toxins.To stop drinking at home without resorting to the help of specialists, you can, starting with the cleaning of the body.
An oat decoction is a popular recipe for these purposes:
- Rinse 250 g thoroughly.
- Pour fresh water (1 l) and insist all night.
- In the morning, boil and cook for half an hour.
- Wrap and insist 2 hours.
- Strive carefully.
To stop drinking, they use a decoction every day, 100 g at a time.Quantity - up to 5 glasses per day.
Contact a specialist
Hospital treatment in a private narcological clinic is an effective way to stop drinking.Pay therapy implies being in comfortable conditions, a nourishing balanced menu and complete body detoxification.There is a constant connection with psychologists, the use of individual drugs aimed at rehabilitation: professionals will help to easily stop drinking.
Coding
If there is no willpower, you can stop drinking using coding.The process consists of the psychological suggestion that entails the refusal of alcohol.It does not act for everyone, it can lead to changes in personality, to the footage of phobias.The main condition is a sincere desire to stop drinking.
The second coding method is the implementation of the capsule.The use of alcohol in this case is generally unacceptable, since it attracts serious consequences.A radical but effective way to quickly stop drinking.But the duration of medicine inevitably ends, therefore the firmness of the intentions of the codified is important.
Dietetic complexes and vitamins
It is impossible to start living in the right way, it is impossible to stop drinking without correction of the diet and the vitaminization of the body.The nervous system seriously suffers from the systematic consumption of ethanol, therefore vitamins of group B are needed for those who have stopped drinking.They are found in quail eggs, radish, potatoes, low -fat pig, fish, apricots, cabbage, beans, cereals.
Food in the refusal of alcohol should be moderate, but hunger is unacceptable, since this is one more reason for stress.
Fast food is excluded, soda with a content of 1-1.5% of alcohol, fats, with over -legal legs, too sweet.Snack with fresh fruit, vegetable salads, cottage, kefir are welcome.A sufficient drinking regime is an indispensable condition.By throwing a drink, a person should receive at least 2.5 liters of water per day (not counting the first courses).
Get rid of a past life
The general cleaning of the house will put the residential territory and the thoughts of its owner in order.To stop thinking about alcohol, it is necessary to clean the room, throw away the containers with alcohol and everything that causes unwanted memories of the drunk days - quitting drinking will be easier.
The body should be cleaned: a man must be shaved regularly.Do not neglect the daily shower, the cosmetic and hygienic procedures, it is necessary to monitor the cleaning of the clothing: this will facilitate communication, created on a new and happier life without alcohol.
Physical training
Physical activity is the best way to cope with stress and stop drinking.It helps to relax and download the nervous system.
The dependence on alcohol is based on the release of pleasure hormones and with moderate physical effort, endorphins are produced in abundance:
- Create morning gymnastics (inclinations, curves, squats, jumping on a rope).
- Run in the morning and on the evenings.
- In winter, go skiing.
- Tight on the horizontal bar.
- Walk regularly in the air.
Yoga lessons contribute not only to physical restoration, but also to the spiritual restoration of the body.It is recommended to want to go to drink some Asana ("Shavasana", a 10 -minute relaxation lying on the back, "Padmasana", the legendary Posture of the lotus).
Bathroom and dust for stress workout
You can overcome stress, if you decide to stop drinking, you can swim in the pool and visit the bathroom.Metabolism and blood circulation improve, toxins are leaving and products of pleasure are produced.Staying in the Turkish bath, the reinvigorations, purifies the awareness of useless thoughts, causes the production of liver glucose and completely restores energy reserves - this helps to stop drinking forever.The effect of swimming is comparable to respiratory exercises and yoga - well -being improves.
A visit to the bathroom is not recommended for hypertension and nuclei.The swimming pool is authorized to almost all, excluding people with skin diseases, acute infections, angina pectis and oncology.
Change the circle of communication
The advice of the former alcoholics suggests that if you decide to stop drinking, leaving a company that recognizes the only way of pastime: "Thump" will surely have to do it.Otherwise, it is not realistic "to tie".You need to wean from drinking people.This is the law of psychology - it is difficult, to be in the usual environment of the companions to drink, stop drinking the accompaniment of the sound of glasses and ridicule of the drunk companions.A radical solution is to change their place of residence.
The easiest way to find new friends on the websites and start getting to know each other.The groups are organized in which sober, interesting and educated people who live without alcohol and feel comfortable.
Popular remedies to help abandonment
Popular remedies are a saved way to stop drinking, which helps to gently codify and without forever eliminating stress and breaking due to the refusal of alcohol.Support non -traditional medicine is based on herbs that reduce alcohol craving and calming the nervous system.
Chamomile tea
Tighten flowers and leaves of the pharmaceutical chamomile according to the instructions.Set a little and drink on an empty stomach three times a day.
Wild decoction
Insisting dry gold and chopped Wormwood grass in a 1: 1 proportion, stamps in a liter of water.Drinking a spoon three times a day: this will cause an alcohol aversion, encouraging to launch a pernicious habit.
Birch Fire
Start the trunks of birch, sprinkle with sugar, let it burn.The employee alcohol should breathe the aroma: soon it will stop drinking: the alcohol will become unpleasant for him.
These funds are used until a person is completely getting rid of addiction.It is important to want to stop drinking yourself, otherwise the efforts are in vain.Ask your relatives to support you, to be consistent, reward you for small victories - and the joy of a sober life will become a well -established reward.